Let’s face it: The rules of weight loss—eat less, move more, treats in moderation— are a drag.
And they don’t fit with most dieters’ quick-fix, thinner-by-dinner expectations. Cue diet crutches: tricks, based on scant science, that may speed up results. So if a friend swears that munching on grapefruit gets her into skinny jeans, or a coworker credits ice water for his sleek physique, should you try it too? Not so fast. Some diet


Image source: http://www.foxnews.com/health/…

Let’s face it: The rules of weight loss—eat less, move more, treats in moderation— are a drag. Cue diet crutches: tricks, based on scant science, that may speed up results. So if a friend swears that munching on grapefruit gets her into skinny jeans, or a coworker credits ice water for his sleek physique, should you try it too?

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Filed under: Weight Loss Diet Guru

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