The World Health Organization (WHO) said that approximately 1.6 billion adults worldwide are either overweight or obese. So what are you gonna do about it?
A modest decrease in weight can help alleviate the increased health risks associated with being overweight or obese. Here are a few simple strategies to kick start your weight loss plan.


Image source: http://www.foxnews.com/health/…

Just a modest decrease in weight can help alleviate the increased health risks associated with being overweight or obese.  Here are a few simple strategies to kick start your weight loss plan

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