Menopausal symptoms seems to ease by low-fat weight loss diet, according to new research. In this Women’s Health Initiative study of 17,473 women is found that women on a low-fat diet and high in fruit, vegetables and whole grains, and who had menopausal symptoms, who were not taking hormone replacement therapy, and who lost weight…[Read More]

See how Somaya Reece take care of her weight loss in a way that works for her.
Maybe her tips (about protein shakes & eating habits) will work for you too.
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