Low-Carbohydrate Diet

Saturday, February 3rd, 2024 at 9:05 am

Low-Carbohydrate Diet Great for Weight Control

A Low-Carbohydrate Diet is great to use for weight control or for the treatment of obesity.
The best known low-carbohydrate diet today is the Atkins Diet. On the other hand, there are many other diets with the same principles. The American Academy of Family Physicians defines low-carbohydrate diets as diets with a limited carbohydrate intake to 60 gram per day. Some other low-carbohydrate diets exceed the 60 gram limit. Although there is not a widely accepted definition of what a low-carbohydrate diet exactly, but it’s important to know that carbohydrate consumption defined as low-carbohydrate by medical researchers may differ from the ones defined by dieticians.

The main scientific principle for carbohydrate diets

The main scientific principle that the basis for carbohydrate diets is the relationship of eating carbohydrates and their impact on blood sugar. In order to remain healthy, it is important that the blood sugar in the body within a relatively narrow bandwidth moves. Most Western diets have enough carbohydrates. Carbohydrates are digested to glucose in the blood. The human body stores of fat in the diet on in fat cells (i.e., adipose tissue).
Low-carb diets recommend reducing carbohydrate. This means less bread, pasta, potatoes, rice, desserts and other sweet or starchy foods. Some recommend to use less than 20 grams of “net carbs” per day, but the U.S. Institute of Medicine recommends a minimum quantity of 130 grams of carbohydrates per day. So do you want to search for a low-carbohydrate diet food list?

Atkins-Like Diets May Increase Risk of Heart Disease

Women who consumed a diet consisting of low carbohydrate and high protein intake were at a 5 percent higher risk of cardiovascular disease later. By the end of the study period 1270 women developed heart disease.

Consuming as little as 20 fewer grams of carbohydrates and 5 more grams of protein per day accounted for the increase, the researchers found.

The actual number of women who developed heart disease was small — about four or five extra cases per 10,000 women per year — but the authors said that amounted to a considerable number over time.

Data from other studies that evaluated the relationship between low-carb diets and the risk of cardiovascular disease have been mixed.

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Low-Carbohydrate Diet