Jada Pinkett Smith is just beautiful and has no need for weight loss diet. She said: “I also eat on a schedule, that means lots of high-proteins, many vegetables and healthy carbs so that I don’t fall flat on my face.” Now we’re talking about Jada, you might ask what’s her secret?
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Olympic Weight Loss | The Olympic weight loss program planned by the British Olympic organizers in 2005 was meant to get British people to exercise before the games in 2012. Unfortunately it did not work out.
As soon as it was decided in 2005 that the Summer Olympics 2012 were going to be in London, the British Olympic organizers launched the idea to use the Olympics to inspire about two million over weighted Britons to start exercise in order to lose weight.
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Good nutrition can be provided by vegetarian diet. Adults and children can get adequate nutrition from a vegetarian diet and can also reduce various health problems according an Australian study… [Read More]

Cut-Up-Food-Diet, the secret is: Small Pieces of Food are More Filling! Cut-Up-Food-Diet, that’s what we like to call it. With this creative diet, whit food served in small pieces you feel full faster, and eat less afterwords.
College students have tried this on themselves and on lab rats. And it worked in both, according to a study by Devina Wadhera and colleagues at Arizona State University. [Read More]

Learn what your BMI is! That might be the first thing you should do when you want to lose weight. BMI means Body Mass Index and this gives you an idea of how big your weight problem really is. Body Mass Index (BMI) is a number calculated from … [Read More]

Sticking to your weight loss goals
Take a look at this eleven minutes video in which Jackie Chu tells about sticking to your weight loss goals. Listen what she tells about calories and numbers and why she only needs 1,700 calories a day to maintain her ideal weight … [Read More]

Low-Carbohydrate Diet Great for Weight Control. A low-carbohydrate diets is a diet with a maximum intake of 60 gram carbohydrate per day. This means less pasta, bread, potatoes, rice and other starchy foods. Some recommend to use less than … [Read More]