Best Weight Loss Begins with a Single Step

The journey toward weight loss begins with a single step. Health and fitness experts say that walking is one of the best ways to improve your health and that And Davis discovered other benefits besides weight loss […]

Best way for girls to lose weight

Best Weight Loss tips

If you want to lose weight remember these ten things and follow them like rule of thumb. You will see the results very soon for sure. Take a look at these 10 best weight loss tips: 1. Limit the intake of fat to 3 table spoons a day. 2. Instead of butter, east cheese. 3. Drink 3 litres of water a day. 4. Exercise for at least 30 minutes, 5 times a week. 5. Say a strict no to sweets. If you have a sweet tooth, nibble a […]

Fruits That Fight Fat

Fruits That Fight Fat are very helpful in weight loss. New research from Texas A & M University finds that a particular type can also help ward off metabolic syndrome and weight gain. Stone fruits, or drupes, which include nectarines, plums, peaches and cherries, contain natural substances that fight inflammation and create a domino effect that protects against diabetes, heart disease, and obesity.

The scientists found that fruits’ phenolic compounds have anti-obesity, anti-inflammatory and anti-diabetic properties. The compounds work on different cells in the body, including fat cells, immune cells and cells that line the circulatory system, to protect them from aging and disease. They also found that each fruit contains similar phenolic compounds, but in different proportions that compliment each other, which means that eating a variety is a smart strategy[…]

Females And Caucasians Respond Best on Weight Loss Surgery

Researchers from Einstein Healthcare Network in Philadelphia have found that white patients and women who undergo gastric bypass surgery lost more weight. […]


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